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Cover; Title; Foreword; Contents; Introduction; Chapter One: Back Pain: The Modern Epidemic; Chapter Two: Understanding the Alexander Technique; Chapter Three: Are You Sitting Comfortably?; Chapter Four: Improving Posture; Chapter Five: The Power of Habit; Chapter Six: Faulty Sensory Awareness; Chapter Seven: Pausing Before Action; Chapter Eight: Directions; Chapter Nine: Give Your Back a Rest; Chapter Ten: Thinking in Activity; Chapter Eleven: Psycho-Physical Unity; Chapter Twelve: The Alexander Technique and the Medical World; Chapter Thirteen: The Alexander Experience.
Chapter Fourteen: The Power of the Alexander TechniqueResources; Copyright.
Description based on online resource; title from digital title page (viewed on October 21, 2015).