California State University, Northridge WordmarkOviatt Library WordmarkOviatt Library Catalog Wordmark
Author Chu, Donald A. (Donald Allen), 1940-
Title Plyometrics [electronic resource] / Donald A. Chu, PhD, Gregory D. Myer, PhD.
Published Champaign, IL : Human Kinetics, [2013]
Book Cover

 Electronic Book  GV711.5 .C494 2013eb    ONLINE
Description 1 online resource (vi, 242 pages) : illustrations
Content Type text
Format online resource
Bibliography Includes bibliographical references and index.
Contents Part I. Knowledge. Muscular actions, sport performance, and plyometric training -- Anatomy and physiology of plyometrics -- How plyometrics works -- Part II. Considerations. Plyometric training and young athletes -- Plyometric training and neuromuscular training for female athletes -- Plyometric training for injury rehabilitation -- Part III. Applications. Strength and power assessment for plyometric training -- Introduction of a plyometric training program -- Essential plyometric exercises -- Plyometric training in a comprehensive conditioning program -- Sport-specific plyometric training programs.
Note Description based on online resource; title from digital title page (viewed on March 19, 2014).
Subject Plyometrics.
Exercise -- Physiological aspects.
Collection Title eBook collection (EBSCO).
Related To Print version: Chu, Donald A. Plyometrics /. . Chu, Donald A. (Donald Allen), 1940- Plyometrics 0736079602 (DLC) 2013013577
ISBN 9781450488716 (electronic bk.)
1450488714 (electronic bk.)
1299808301 (ebook)
9781299808300 (ebook)