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Author Tummers, Nanette.
Title Stress management : a wellness approach / Nanette E. Tummers.
Published Champaign, IL : Human Kinetics, c2013.
Champaign, Illinois Human Kinetics, 2013.
©2013
Book Cover
LOCATION CALL # STATUS
 Floor4  RA785 .T86 2013    DUE 08-07-14
  
Description x, 190 pages : illustrations ; 29 cm.
Content Type still image
Format volume
Bibliography Includes bibliographical references (pages 181-186) and index.
Contents 1. Introduction to stress and stress management -- 2. Physical wellness -- 3. Emotional wellness -- 4. Intellectual wellness -- 5. Social wellness -- 6. Spiritual wellness -- 7. Environmental wellness.
Subject Stress management.
College students -- Psychology.
ISBN 1450431666
9781450431668
OCLC number 857385334